🧾 Introduction
Coconut water is a naturally sweet, hydrating drink enjoyed across tropical regions, especially in South India. It’s packed with electrolytes and is a perfect remedy for dehydration during hot summer days. This enhanced coconut water drink adds a refreshing twist with mint and lemon.
⏱️ Time Table
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 minutes | 0 minutes | 5 minutes |
📝 Ingredients List
- 1 fresh tender coconut (water + malai)
- 1 tsp lemon juice
- 4–5 mint leaves
- A pinch of black salt (optional)
- Ice cubes (optional)
👩🍳 Step-by-Step Instructions
Step 1:
Crack open a tender coconut and collect the coconut water in a jug.
Step 2:
Scoop out the soft coconut malai (tender flesh) and add it to the jug.
Step 3:
Add 1 tsp lemon juice and a few mint leaves to the jug.
Step 4:
Add a pinch of black salt if desired and mix well.
Step 5:
Serve chilled with ice cubes in tall glasses.
🥣 Suggested Side
- Perfect on its own or with light snacks like fruit salad, cucumber slices, or roasted peanuts.
🔍 Nutrition Table (Per Glass – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Carbohydrates | 9 g |
| Natural Sugar | 8 g |
| Potassium | 600 mg |
| Sodium | 50 mg |
⚠️Nutrition Note
- Natural source of electrolytes – great for hydration but avoid adding sugar.
- Not suitable for those with kidney issues (consult your doctor).
- Best consumed fresh and immediately after opening the coconut.