🧾 Introduction
Mango Lassi is a popular Indian yogurt-based drink made with ripe mangoes, curd, and a hint of cardamom. It’s a refreshing and cooling beverage, perfect for beating the summer heat. Loved for its creamy texture and tropical flavor, this lassi is both delicious and hydrating.
| Activity | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 0 minutes |
| Total Time | 10 minutes |
📝 Ingredients List
- 1 cup ripe mango pulp (fresh or canned)
- 1 cup thick curd (yogurt), chilled
- 1/2 cup milk, chilled (optional for thinner consistency)
- 2–3 tsp sugar (adjust to taste)
- 1/4 tsp cardamom powder
- Ice cubes (4–5, optional)
- Chopped pistachios or saffron strands (optional, for garnish)
👩🍳 Step-by-Step Instructions
Step 1:
Add 1 cup of ripe mango pulp to a blender jar.
Step 2:
Add 1 cup of chilled curd (yogurt) into the blender.
Step 3:
Pour in 1/2 cup of chilled milk (optional, for thinner consistency).
Step 4:
Add 2–3 tsp sugar and 1/4 tsp cardamom powder.
Step 5:
Blend everything until smooth and creamy.
Step 6:
Pour the lassi into glasses. Add ice cubes if desired.
Step 7:
Garnish with chopped pistachios or saffron strands before serving.
🥣 Suggested Side
- Best enjoyed alone, but pairs well with light snacks like masala peanuts or namak para.
🔍 Nutrition Table (Per Glass – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbohydrates | 30 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Calcium | 15% RDA |
⚠️ Nutrition Note
- Contains dairy – not suitable for lactose intolerant individuals.
- Can adjust sugar for diabetics or use sugar-free alternatives.