Introduction
Thandai is a traditional Indian spiced milk drink, especially popular during Holi and Maha Shivratri. Made with a blend of nuts, seeds, fragrant spices, and saffron, it’s both refreshing and nourishing. This festive favorite not only cools the body during the warm season but also adds a rich and celebratory touch to your Holi spread. Loved by all ages, it’s a must-have during Indian festivals.
🍽️ Prep Time, Cook Time, Servings:
| Preparation & Soaking Time | Making Time | Total Time | Servings |
|---|---|---|---|
| 1 or 4 hr | 20 mins | 30 mins | 2–3 Glass |
📝 Ingredients
For the Thandai Masala:
- 2 tbsp almonds (soaked, peeled)
- 1 tbsp cashews
- 1 tbsp pistachios (unsalted)
- 1 tbsp poppy seeds (khus khus)
- 1 tbsp melon seeds (magaz)
- ½ tsp fennel seeds (saunf)
- ½ tsp black peppercorns
- 4 green cardamoms
- ½ tsp dried rose petals (optional)
- A pinch of saffron strands
- 2 tbsp water (for grinding)
For the Drink:
- 500 ml chilled milk (boiled and cooled)
- 2–3 tbsp sugar (adjust to taste)
👩🍳 Step-by-Step Instructions
Step 1: Soak the nuts and seeds
Soak almonds, cashews, pistachios, poppy seeds, and melon seeds in warm water for 30 minutes. Peel almonds.
Step 2: Grind to a fine paste
Add soaked nuts, seeds, fennel, pepper, cardamom, rose petals, and saffron to a blender. Add 2 tbsp water and grind into a smooth paste.
Step 3: Mix paste with chilled milk
Add the prepared paste to chilled boiled milk. Stir or blend well to combine. Add sugar and mix until dissolved.
Step 4: Strain and serve
Optional: Strain the mixture using a fine sieve for a smoother texture. Pour into glasses.
Step 5: Garnish and enjoy
Garnish with crushed pistachios, saffron strands, and dried rose petals. Serve chilled.
🌸 Optional Side Pairing
Serve with gujiya, namak pare, or dry fruits for a perfect festival
🔍 Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 6g |
| Carbohydrates | 18g |
| Fat | 12g |
| Calcium | 150mg |
| Iron | 1mg |
⚠️ Nutrition Note
- Contains nuts and dairy; not suitable for people with nut or lactose allergies.
- Can be made with plant-based milk for a vegan version.