✅ Introduction
Looking for a quick and healthy Indian breakfast? Try this Vegetable Upma recipe – a traditional South Indian breakfast dish made with semolina (rava), vegetables, and aromatic spices. This dish is not only delicious but also easy to digest and quick to cook, making it perfect for busy mornings.
📝 Ingredients for Vegetable Upma
: Ingredients List
Here are the ingredients you’ll need to make upma at home:
| Ingredient | Quantity |
|---|---|
| Semolina (rava/sooji) | 1 cup |
| Water | 2.5 cups |
| Oil or ghee | 2 tbsp |
| Mustard seeds | ½ tsp |
| Urad dal (optional) | 1 tsp |
| Curry leaves | 6–8 leaves |
| Green chili (chopped) | 1 |
| Ginger (grated) | 1 tsp |
| Onion (finely chopped) | 1 small |
| Mixed vegetables (carrot, peas, beans) | ½ cup |
| Salt | To taste |
| Coriander leaves | For garnish |
| Lemon juice (optional) | 1 tsp |
👩🍳 How to Make Vegetable Upma – Step by Step
Step-by-step method to prepare rava upma
🔥 Step 1: Dry Roast the Rava
Roast the semolina
- Heat a pan and dry roast 1 cup rava until it’s light golden and aromatic.
- Stir continuously so it doesn’t burn.
- Remove from pan and set aside.
🧅 Step 2: Prepare the Vegetables
Chop the veggies
- Finely chop onion, green chili, and grate the ginger.
- Chop your favorite vegetables like carrots, beans, and peas.
🍳 Step 3: Tempering the Spices
Make the tempering
- Heat 2 tbsp oil or ghee in a pan.
- Add mustard seeds and let them crackle.
- Add urad dal, curry leaves, chopped chili, and ginger.
🧄 Step 4: Sauté Onions and Veggies
Add onions and vegetables
- Add chopped onion and sauté until translucent.
- Add mixed vegetables and cook for 2–3 minutes.
💧 Step 5: Add Water and Bring to Boil
Prepare the water base
- Pour 2.5 cups of water into the pan.
- Add salt to taste.
- Bring the water to a rolling boil.
🍚 Step 6: Add Rava Slowly
Mix in the semolina
- Lower the flame and slowly add roasted rava while stirring continuously.
- Mix until the upma thickens and absorbs all the water.
🍋 Step 7: Garnish and Serve
Finishing touches
- Add chopped coriander and a dash of lemon juice.
- Serve hot with coconut chutney or enjoy as is!
🧾 Nutritional Information (Per Serving)
Nutrition facts of vegetable upma
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Protein | 5 g |
| Fats | 7 g |
| Fiber | 3 g |
📌 Tips for Perfect Upma
Pro tips for better upma
- Always roast the rava for better texture.
- You can add cashews or peanuts for extra crunch.
- Adjust vegetables as per season and taste.