A comforting and filling breakfast or lunch option loved across India.
📝 Ingredients (For 4 Parathas)
For Dough:
| Ingredient | Quantity |
|---|
| Wheat flour | 1.5 cups |
| Salt | A pinch |
| Water | As needed |
| Oil | 1 tsp (optional) |
For Stuffing:
| Ingredient | Quantity |
|---|
| Boiled potatoes | 2 medium |
| Green chili | 1 (chopped) |
| Coriander leaves | 2 tbsp (chopped) |
| Cumin seeds (jeera) | ½ tsp |
| Salt | To taste |
| Red chili powder | ¼ tsp |
| Garam masala | ¼ tsp (optional) |
| Amchur (dry mango) | ¼ tsp (optional) |
👩🍳 Step-by-Step Instructions
✅ Step 1: Prepare Dough
- Mix wheat flour, a pinch of salt, and water gradually.
- Knead into a soft dough. Rest for 15–20 minutes.
✅ Step 2: Make Potato Stuffing
- Mash boiled potatoes.
- Add salt, chopped chili, cumin, red chili powder, garam masala, amchur, and coriander.
- Mix well.
✅ Step 3: Roll the Dough
- Divide dough into 4 balls.
- Roll one ball into a small circle.
- Place 2 tbsp of stuffing in the center.
✅ Step 4: Fold and Roll Again
- Bring edges together to seal the filling.
- Flatten and roll again gently into a round paratha.
✅ Step 5: Cook the Paratha
- Heat a tawa (griddle).
- Place paratha and cook both sides until golden.
- Apply ghee/oil as needed.
✅ Step 6: Serve Hot
- Serve hot with curd, butter, or pickle.
🧾 Nutrition (Per Paratha approx.)
| Nutrient | Value |
|---|
| Calories | 200–220 |
| Protein | 5 g |
| Carbs | 30 g |
| Fats | 6–8 g |
| Fiber | 3 g |