📝 Introduction
Rajma Chawal is a popular North Indian comfort food made with red kidney beans cooked in a spicy tomato-based gravy and served with steamed rice. This protein-packed meal is perfect for lunch or dinner and is a favorite in Indian households.
📋 Ingredients
For Rajma
- 1 cup rajma (red kidney beans) – soaked overnight
- 3 cups water (for pressure cooking)
- 2 tbsp oil or ghee
- 1 bay leaf
- 1 tsp cumin seeds
- 1 large onion – finely chopped
- 1 tbsp ginger garlic paste
- 2 tomatoes – pureed
- 1–2 green chilies – slit
- 1 tsp coriander powder
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves – chopped
For Chawal (Rice)
- 1 cup basmati rice
- 2 cups water
- Salt to taste
🍳 Step-by-Step Instructions
Step 1: Soak and Pressure Cook Rajma
Rinse rajma and soak overnight (8–10 hours).
- Next morning, drain water and pressure cook rajma with 3 cups fresh water for 4–5 whistles until soft.
Step 2: Prepare the Masala Base
Heat oil/ghee in a pan. Add cumin seeds and bay leaf.
- Add chopped onions and sauté until golden.
- Add ginger garlic paste and green chilies. Cook for 1–2 mins.
- Add tomato puree and cook till oil separates.
Step 3: Add Spices & Cook Rajma (H3)
Add turmeric, red chili, coriander powder, and salt.
- Cook masala well, then add cooked rajma with water.
- Simmer on low flame for 15–20 minutes until thick gravy forms.
- Sprinkle garam masala and garnish with coriander.
Step 4: Cook the Rice (H3)
Rinse and soak rice for 20 mins. Drain.
- In a pot, boil 2 cups water with salt. Add rice and cook until soft.
- Drain excess water and fluff with a fork.
Step 5: Serve Hot (H3)
Serve hot rajma with steamed rice, sliced onions, and lemon wedge.
🥗 Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 13g |
| Carbohydrates | 55g |
| Fats | 8g |
| Fiber | 10g |
| Iron | 15% DV |
💡 Tips for Best Rajma Chawal
- Always soak rajma overnight for even cooking.
- Simmer the curry longer for deeper flavor.
- Add a dollop of ghee while serving for enhanced taste.
🔎 FAQs
Q: Can I use canned kidney beans?
A: Yes, just rinse and cook them directly in the masala.
Q: Is Rajma Chawal good for weight loss?
A: It’s high in fiber and protein, making it a filling and healthy meal when eaten in moderation.