A protein-rich, delicious Indian pancake made from yellow moong dal. Perfect for breakfast or a light dinner!
🟢 Ingredients:
| Ingredient | Quantity |
|---|
| Yellow Moong Dal | 1 cup (soaked 4 hrs) |
| Ginger | 1 inch |
| Green chilies | 1-2 (adjust to taste) |
| Onion (finely chopped) | 1 medium |
| Coriander leaves | 2 tbsp (chopped) |
| Cumin Seeds | 1/2 tsp |
| Salt | To taste |
| Water | As needed |
| Oil | For cooking |
🔪 Step-by-Step Instructions:
🥣 Step 1: Soak the Dal
- Wash and soak 1 cup yellow moong dal in water for at least 4 hours.
🌀 Step 2: Make the Batter
- Drain the dal, add it to a blender with ginger and green chilies, blend to a smooth batter using little water.
🧂 Step 3: Add Spices & Veggies
- Pour the batter into a bowl. Add chopped onions, coriander leaves, cumin seeds, and salt. Mix well.
🍳 Step 4: Cook the Chilla
- Heat a non-stick pan or tava, spread a ladle of batter, and cook with a few drops of oil until golden brown on both sides.
🍽️ Step 5: Serve Hot
- Serve hot with mint chutney, ketchup, or curd
📊 Nutrition Table (Per Serving – 2 Chillas):
| Nutrient | Amount |
|---|
| Calories | 200 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Fat | 6 g |
| Fiber | 4 g |
| Iron | 1.5 mg |